Weekly Weight Update

I lost another 1lb it's ok but not as much as I would have liked.Considering I have been eating and working odd hours, it's not so bad.

I'm no expert or doctor but I thought I would share some of my insights into losing weight and having a healthier lifestyle and what I have found useful with a dash of don't try this at home.

NB I must stress if you are looking to embark upon a lifestyle change, please

contact your gp for a general health check and make sure they are ok with

going ahead.

Firstly I would recommend making small changes to start with or at least for the first few weeks.

DTTAH - Trying to change everything at once may cause you to become demotivated or to go on a sugar/grease food bender. Rome wasn't build in a day, and yes I have done it .Comedown is bitch not to mention, your own disappointment .

Suggestion one

Increase your water intake whether it's sparkling or still or a combo of the two.
Also if you are a lover of hot drinks like me and enjoy the sugar,

• you could use sweetners or have sugar in every other hot drink.
• Or decrease the number of sugars you have in a single hot drink.
• Or if your feeling brave and fancy going cold turkey cut them out completely.

Until next time my dear readers, happy reading and stay pretty !

Rachelle X